This is the simplest recipe EVER for How to Cook Spaghetti Squash! It is a delicious, healthy alternative to pasta and low calorie too!
One pan, in the oven for 45 – 60 minutes – this is no fuss cooking at it’s best!
Just wash the whole squash before cutting it.
With a very sharp large knife, cut the squash in half lengthwise. You may have to work at this a little bit. Remove the seeds.
Coat an oven proof pan with olive oil spray. Sprinkle both halves with salt and pepper and give them a spritz of olive oil spray. Place cut side down on the pan and bake in a 400 degree oven for 45 – 60 minutes or until the squash feels soft when squeezed.
Viola! Now you have squash noodles for all of your pasta recipes.
This is such a simple recipe for cooking spaghetti squash! Use it as a healthy and low calorie alternative to pasta.
1 spaghetti squash, halved lengthwise,seeds removed
olive oil cooking spray
salt and pepper to taste
Preheat the oven to 400 degrees
Coat an oven proof pan with olive oil spray.
Sprinkle both halves of the squash with salt and pepper. Spritz each half with olive oil spray.
Place squash cut side down on the pan.
Bake for 45 – 60 minutes or until the squash feels soft when squeezed.
Remove the pan from the oven, allow the squash to cool slightly before handling.
Using a fork, scrape the squash from the skin to loosen strands.
Serve as a side dish or use in your favorite pasta recipe.
Vegetable cooking spray can be substituted for the olive oil spray.
- Serving Size: 1/2 cup