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How to Cook Spaghetti Squash! It is a delicious, healthy alternative to pasta and low calorie too!

How To Cook Spaghetti Squash

50kcal
5 from 1 vote
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Prep 5 minutes
Cook 45 minutes
Total 50 minutes
This is such a simple recipe for cooking spaghetti squash! Use it as a healthy and low calorie alternative to pasta.
Servings 6
Course Side Dish, vegetable
Cuisine American

Ingredients

  • 1 large spaghetti squash halved lengthwise,seeds removed
  • olive oil cooking spray
  • salt and pepper

Instructions

  1. Preheat the oven to 400°F. Coat an oven proof pan with olive oil or vegetable oil spray.
  2. Sprinkle both halves of the squash with salt and pepper. Spritz each half with olive oil spray.
  3. Place squash cut side down on the pan. Bake for 45 - 60 minutes or until the squash feels soft when squeezed.
  4. Remove pan from the oven, allow the squash to cool slightly before handling. Using a fork, scrape the squash from the skin to loosen and remove strands.

Nutrition

Serving1servingCalories50kcalCarbohydrates11.12gProtein1.03gFat0.92gSaturated Fat0.19gSodium27.36mgPotassium173.81mgFiber2.41gSugar4.44gVitamin A193.12IUVitamin C3.38mgCalcium37.02mgIron0.5mg

Notes

Vegetable cooking spray can be substituted for the olive oil spray.

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