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Zesty Green Bean Dippers are oven roasted, spicy green beans roasted in the oven until crispy, served with fat-free dill dip! Only 38 calories a serving, including dip!

Zesty Green Bean Dippers

18kcal
4.5 from 8 votes
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Prep 5 minutes
Cook 40 minutes
Total 45 minutes
Zesty Green Bean Dippers are oven roasted, spicy green beans roasted in the oven until crispy, served with your favorite dip!
Servings 16
Course Appetizer
Cuisine American

Ingredients

  • 8 cups green beans picked over
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1/8 tsp cayenne
  • olive oil cooking spray

Instructions

  1. Preheat oven to 400°F. Spray rimmed large baking sheet with cooking spray.
  2. Spread green beans into single layer on baking sheet. Spray with cooking spray. Sprinkle salt, pepper, onion powder and cayenne evenly over green beans,
  3. Place baking sheet in center rack of oven and roast for 20 minutes. Use spatula to turn green beans over and roast another 20 minutes until starting to dry and ends become browned and crisp.
  4. Remove pan from oven and serve warm with dipping sauce

Nutrition

Serving0.5cupCalories18kcalCarbohydrates3.91gProtein1.02gFat0.13gSaturated Fat0.03gSodium76.03mgPotassium116.05mgFiber1.49gSugar1.8gVitamin A386IUVitamin C6.71mgCalcium20.35mgIron0.57mg

Notes

Nutrition information is for 1/2 cup Zesty Green Bean Dippers and 2 Tablespoons Dill Dip made with fat-free mayonnaise and sour cream.

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