Freezer Meal Korean Barbecue Beef
Freezer Meal Korean Barbecue Beef - flat out delicious blend of beef, garlic soy sauce, ginger and a pinch of heat.
Servings 4
Calories 408kcal
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INGREDIENTS
- 1/3 cup soy sauce
- 1 tbsp sesame oil
- 1/4 cup brown sugar
- 2 medium green onions, sliced thin
- 4 cloves minced garlic
- 1/4 tsp red pepper flakes
- 1/4 tsp fresh minced ginger
- 1.5 pounds beef chuck roast, or top sirloin, cut into large chunks ( 7 - 8 pieces)
INSTRUCTIONS
To Freeze:
- In a small bowl, whisk soy sauce, sesame oil, brown sugar, green onions, garlic, red pepper flakes and ginger until well combined.
- Place beef into a large plastic or reusable freezer bag and pour soy mixture over the meat. Seal, label and freeze for up to 3 months.
Slow Cooker
- From frozen - 4 to 6 hours on High. Shred meat with 2 forks when tender.
Instant Pot
- From frozen - 55 minutes on High pressure + 10 minutes natural release. Shred meat with 2 forks.
NUTRITION INFORMATION PER SERVING
Serving: 1serving | Calories: 408kcal | Carbohydrates: 16g | Protein: 35g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 117mg | Sodium: 1225mg | Potassium: 657mg | Fiber: 1g | Sugar: 14g | Vitamin A: 134IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 4mg
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