Oven BBQ Pork Chops
462kcal
Ingredients
- 2 pounds pork chops 1/2-inch thick, bone-in
- 18 ounce BBQ sauce reserve 3 tablespoons for the marinade
Marinade:
- 2 tbsp olive oil vegetable oil will do
- 1/4 cup Italian Dressing
- 1 tbsp Montreal Steak Seasoning
- 3 tbsp BBQ sauce
- 1/2 tsp Worcestershire Sauce
Instructions
- Mix all the marinade ingredients right in a gallon size ziploc bag. Add the pork chops and toss inside the bag until each chop is covered with the marinade. Refrigerate in plastic bag for 2-4 hours.
- Preheat oven to 375 degrees F. Spray a 9 x 13 pan with cooking spray.
- Spread 1/2 cup of barbecue sauce in bottom of pan. Layer marinated chops over sauce.
- Discard leftover marinade.
- Pour remaining barbecue sauce over the pork chops.
- Put the pan uncovered in the oven for 55 - 60 minutes.( Baste with juices at halfway point). Meat is done when a thermometer inserted at thickest part of chop reads 145° F.
- Remove from the oven. Let stand for 10 minutes to cool prior to serving.
Nutrition
Calories462kcalCarbohydrates40gProtein33gFat18gSaturated Fat5gCholesterol101mgSodium1136mgPotassium789mgFiber1gSugar32gVitamin A227IUVitamin C1mgCalcium48mgIron2mg
Notes
Marinated pork chops may be grilled. Grill as usual, then coat with BBQ when meat thermometer registers at least 145° F.
Nutrition information is an estimate based on pork chops + half values of the barbecue sauce and marinade assuming for waste.