Easy Freezer Breakfast Sandwiches
330kcal
Ingredients
- 6 English muffins split and toasted
- 8 large eggs
- 1/3 cup milk whole or 2%
- 1 tsp whole grain mustard
- 1 tbsp dried chives
- 1 tsp dried parsley flakes
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/2 pound sliced Black Forest ham sliced thin
- 6 slices American or cheddar cheese
- 6 green leaf lettuce leaves optional
Instructions
- Preheat oven to 375°F . Line a rimmed baking sheet (or 9 x 13 baking pan) with foil, leaving some overhang to use as handles. Spray liberally with non-stick cooking spray.
- Whisk together the eggs, milk, mustard, chives, parsley, salt and pepper in a medium mixing bowl.
- Pour the egg mixture onto the baking sheet or pan and carefully transfer to the oven. Bake for 10 - 12 minutes or until the egg mixture is set.
- Cool slightly and use the foil handles to remove the baked eggs to a hard surface. Use a pizza cutter or sharp knife to cut the eggs into 6 rectangles and lay pieces between English muffins with ham and cheese. Allow sandwiches to cool completely.
- Slide each sandwich into a labeled wax paper sandwich bag, Fold over bag opening to seal. Place wrapped sandwiches into a large plastic freezer bag or container. Freeze up to 3 months. Top with a lettuce leaf before serving.
Nutrition
Serving1sandwichCalories330kcalCarbohydrates29gProtein23gFat13gSaturated Fat6gCholesterol257mgSodium1052mgPotassium308mgFiber2gSugar2gVitamin A1584IUVitamin C2mgCalcium190mgIron2mg