Crispy Honey Mustard Chicken Wings
106kcal
Ingredients
- 2-1/2 pounds chicken wing pieces
- 1 tablespoon baking powder aluminum free
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- pinch of cayenne
For the Honey Mustard Sauce
- 1/4 cup mayonnaise
- 2 tablespoons yellow mustard
- 2 tablespoons whole grain mustard
- 1/4 cup honey
Instructions
- Preheat oven to 450°F. Place rack on upper middle position of oven. Line large rimmed baking sheet with foil and fit oven-safe wire rack inside. Lightly spray the rack with non-stick cooking spray.
- Pat dry the chicken, removing as much moisture from the skin as possible.
- In a small bowl, mix the baking powder, salt, black pepper, garlic and onion powders and cayenne. Rub mixture over each chicken wing and place on wire rack.
- Bake on rack for 30 minutes. Turn wings over and bake an additional 20 minutes. Wings are done when digital meat thermometer reads 165°F when inserted in thickest part of wing. Be careful to avoid the bones.
- While wings are cooking, whisk together mayonnaise, yellow mustard, whole grain mustard and honey. Brush over wings during last 5 minutes of baking to glaze.
- Mix remaining mustard mixture with mayonnaise to make dipping sauce for the wings.
- Serve wings immediately with dipping sauce or ranch dressing.
Nutrition
Serving2wingsCalories106kcalCarbohydrates7gProtein4gFat7gSaturated Fat2gCholesterol22mgSodium203mgPotassium161mgFiber1gSugar6gVitamin A20IUCalcium48mgIron1mg