Crispy Oven Baked Chicken Thighs
This simple Crispy Oven Baked Chicken Thigh recipe is full of incredible flavor in every bite. With a combination of tender chicken, garlic, paprika and Italian seasoning, this recipe is sure to become a favorite.
Ingredients
- 3 pounds chicken thighs skin-on, bone-in (6 - 8 thighs)
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Italian seasoning
- 1 tsp kosher salt
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/8 tsp cayenne
- 1/4 cup fresh snipped parsley for garnish optional
Instructions
- Remove chicken thighs from the packaging to a plate. Pat the chicken dry with paper towels to remove any moisture. Place in the refrigerator, uncovered for several hours to continue drying.
- Preheat oven to 400°F. Lightly grease a large, rimmed baking sheet.
- In a small bowl, mix together the garlic powder, onion powder, Italian seasoning, paprika, salt, black pepper and cayenne.
- Remove the chicken from the refrigerator and place on the prepared pan. Drizzle chicken with olive il, rubbing the chicken with oil to coat. Evenly sprinkle the spice mix over the chicken.
- Bake on center rack of oven for 35 - 45 minutes until golden brown and internal temperature reads at least 165°F on a meat thermometer. Let stand 5 minutes before serving.
Nutrition Facts
Nutrition Facts
Crispy Oven Baked Chicken Thighs
Serving Size
1 piece
Amount per Serving
Calories
320
% Daily Value*
Fat
14.09
g
22
%
Saturated Fat
3.01
g
19
%
Cholesterol
215.46
mg
72
%
Sodium
591.05
mg
26
%
Potassium
590.15
mg
17
%
Carbohydrates
2.02
g
1
%
Fiber
0.63
g
3
%
Sugar
0.14
g
0
%
Protein
44.04
g
88
%
Vitamin A
247.29
IU
5
%
Vitamin C
0.16
mg
0
%
Calcium
33.62
mg
3
%
Iron
2.19
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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