Go Back
+ servings

Ultimate Tuna Salad Recipe

174kcal
4 from 10 votes
Share Print
Prep 15 minutes
Total 15 minutes

Loaded with tuna, crunchy sweet red pepper, green onions, celery, relish and seasonings, it's a tasty sandwich great for a meal or anytime snack!

Servings 6
Course Salad
Cuisine American

Ingredients

  • 10 ounce  tuna packed in water
  • 1/2  cup  mayonnaise regular or light mayonnaise
  • tbsp celery thin sliced
  • tbsp red bell pepper  diced small
  • tbsp green onion thin sliced
  • 1 tbsp sweet pickle relish
  • tbsp fresh parsley  minced
  • tsp  whole grain mustard
  • 1/8  tsp  black pepper
  • pinch salt
  • whole grain bread, tomato and spinach leaves for serving

Instructions

  1. Place tuna in a large bowl. Use a fork to separate and fluff the pieces. Add all remaining ingredients to the bowl and mix well. Taste and adjust seasonings.
  2. Cover bowl and refrigerate for at least one hour. Serve cold.

Nutrition

Serving1servingCalories174kcalCarbohydrates1.51gProtein9.52gFat14.49gSaturated Fat2.29gCholesterol24.85mgSodium267.93mgPotassium98.05mgFiber0.16gSugar1.31gVitamin A254.65IUVitamin C5.22mgCalcium8.03mgIron0.85mg

Notes

*Substitute 2 5-ounce cans Tuna packed in water for the pouches.
Nutrition information is for tuna salad only.

Tried this recipe?

Let us know how it was!