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Spicy Squash Seeds Recipe

42kcal
5 from 1 vote
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Prep 2 minutes
Cook 13 minutes
Total 15 minutes
Spicy and Crispy, these yummy roasted seeds will have you reaching for more!
Servings 12
Course Snack
Cuisine American

Ingredients

  • 3/4 cup squash seeds from 2 butternut squash, fibers removed
  • 1 Tbsp cajun seasoning
  • 1 Tsp sugar
  • 2 Tbsp unsalted butter

Instructions

  1. Preheat oven to 400 degrees.
  2. On a shallow baking pan, place seeds in a mound in the center. On the top of the mound, place the butter, cajun seasoning and sugar.
  3. Place the baking pan in the oven for 2 to 3 minutes, until butter has melted. Remove pan from the oven.
  4. Mix seeds, seasoning, sugar and butter until evenly coated. Spread seeds out on baking pan in a single layer.
  5. Place pan back in the oven for 10 to 12 minutes, or until seeds are light brown and crisp.
  6. Let cool on the pan before serving.

Nutrition

Serving1tablespoonCalories42kcalCarbohydrates1gProtein1gFat4gSaturated Fat2gCholesterol5mgSodium1mgPotassium45mgFiber1gSugar1gVitamin A338IUVitamin C1mgCalcium3mgIron1mg

Notes

**Chili powder can be substituted for the Cajun Seasoning

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