Southwest Bacon Frittata
197kcal
Ingredients
- 4 slices bacon thick cut, cut into bite size pieces
- 8 large eggs
- 1/3 cup milk
- 1 medium yellow bell pepper diced and divided
- 1 medium greenbell pepper diced and divided
- 4 ounces green chilies from a can, drained
- 1 tbsp minced onion flakes
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 425°F.
- Heat a large oven-proof skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer bacon to a paper towel-lined plate. Drain bacon fat from the skillet, leaving 1 TBSP in bottom of pan.
- To the skillet, add 3/4 of each diced peppers. Saute over medium heat, stirring occasionally until tender and browned, about 3 to 4 minutes. Season with salt and pepper to taste. Stir in green chilies and continue to cook 2 minutes.
- In a large bowl, whisk together eggs, milk, cumin, minced onion and bacon. Add to skillet with vegetables and stir until combined.
- Float reserved peppers on top of the egg mixture. Cook, undisturbed, until edges are set, about 2 minutes.Place into the oven and bake until top is set and golden brown, about 14 to 15 minutes. Serve immediately.
Nutrition
Calories197kcalCarbohydrates5.76gProtein12.29gFat13.61gSaturated Fat4.59gCholesterol292.27mgSodium468.76mgPotassium247.49mgFiber1.26gSugar2.39gVitamin A543.25IUVitamin C55.24mgCalcium67.06mgIron1.76mg