Cucumber Tomato Salad with Dressing
A super healthy side dish made with crisp cucumbers, tomatoes, red onion and parsley, then drizzled with a homemade sweet and sour dressing.
Ingredients
For the Salad
- 1 pound cherry tomatoes halved, about 2 cups
- 1 medium English cucumber peeled and cubed, about 2 cups
- 1/2 medium red onion thinly sliced, about 1/2 cup
- 1/4 cup chopped parsley
For the Dressing
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 3 tbsp maple syrup plus extra to taste
- 1/8 tsp ground black pepper more to taste
- 1/8 tsp salt more to taste
Instructions
- In a large bowl, toss all of the salad ingredients until well blended.
- Place all dressing ingredients in a small bowl and whisk until smooth. Pour dressing over salad and toss. Let sit 5 minutes to lightly marinade salad before serving.
- Refrigerate remaining salad in a covered container for up to 3 days.
Chef Tips
Apple Cider vinegar can be substituted for Red Wine vinegar.
Nutrition Facts
Nutrition Facts
Cucumber Tomato Salad with Dressing
Serving Size
1 cup salad, 2 tbsp dressing
Amount per Serving
Calories
160
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
46
mg
2
%
Potassium
219
mg
6
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
1
g
2
%
Vitamin A
475
IU
10
%
Vitamin C
17
mg
21
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.