Go Back
+ servings
Baked chicken on white serving platter!


Baked up tender and juicy, this 5 ingredient Honey Maple Mustard Chicken freezer dump recipe is a flavorful family favorite.
4.05 from 23 votes
Prep Time :5 minutes
Cook Time :50 minutes
Total Time :55 minutes
Servings :6 servings
Calories :317
Course :Dinner



Freezer Prep

  • Cut breasts in half lengthwise. Trim any excess fat.
  • Place chicken, honey, mustard, maple syrup and tapioca in plastic freezer bag or freezer-safe container. Move chicken around to coat with sauce.
  • Seal bag or container, label and freeze for up to 3 months. Thaw in refrigerator before baking.


  • Preheat oven to 375°. Grease or spray with non-stick cooking spray a 3 quart baking dish.
  • Dump thawed contents of freezer bag or container into baking dish. Spread out chicken into a single layer. Spoon marinade over the chicken.
  • Bake on center rack of oven for 50 - 55 minutes until chicken has reached at least 165° on an instant read thermometer. Baste occasionally during baking with marinade and drippings.


  • From frozen, cook 4 to 5 hours on High.


This recipe was tested with boneless, skinless chicken breasts. Substitute boneless, skinless thighs or bone-in chicken with skin removed.

Nutrition Facts

Serving: 1pieceCalories: 317kcalCarbohydrates: 36gProtein: 33gFat: 4gSaturated Fat: 1gCholesterol: 97mgSodium: 335mgPotassium: 623mgFiber: 1gSugar: 31gVitamin A: 55IUVitamin C: 2mgCalcium: 32mgIron: 1mg

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.