Go Back
+ servings
Baked chicken on white serving platter!

FREEZER MEAL HONEY MAPLE MUSTARD CHICKEN

Baked up tender and juicy, this 5 ingredient Honey Maple Mustard Chicken freezer dump recipe is a flavorful family favorite.
3.98 from 42 votes
Prep Time :5 minutes
Cook Time :50 minutes
Total Time :55 minutes
Servings :6 servings
Calories :317
Course :Dinner

Ingredients

Instructions 

Freezer Prep

  • Cut breasts in half lengthwise. Trim any excess fat.
  • Place chicken, honey, mustard, maple syrup and tapioca in plastic freezer bag or freezer-safe container. Move chicken around to coat with sauce.
  • Seal bag or container, label and freeze for up to 3 months. Thaw in refrigerator before baking.

OVEN BAKING

  • Preheat oven to 375°. Grease or spray with non-stick cooking spray a 3 quart baking dish.
  • Dump thawed contents of freezer bag or container into baking dish. Spread out chicken into a single layer. Spoon marinade over the chicken.
  • Bake on center rack of oven for 50 - 55 minutes until chicken has reached at least 165° on an instant read thermometer. Baste occasionally during baking with marinade and drippings.

SLOW COOKER

  • From frozen, cook 4 to 5 hours on High.

Chef Tips

This recipe was tested with boneless, skinless chicken breasts. Substitute boneless, skinless thighs or bone-in chicken with skin removed.

Nutrition Facts

Nutrition Facts
FREEZER MEAL HONEY MAPLE MUSTARD CHICKEN
Serving Size
 
1 piece
Amount per Serving
Calories
317
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
97
mg
32
%
Sodium
 
335
mg
15
%
Potassium
 
623
mg
18
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Sugar
 
31
g
34
%
Protein
 
33
g
66
%
Vitamin A
 
55
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.