Quiche with Broccoli, Ham and Swiss
594kcal
Ingredients
- 9 ounce (9 x 10) sheet puff pastry thawed
- 2 cups broccoli florets cut into bite-size pieces, then cut in half
- 2 ounces ham slices chopped
- 1/2 cup shredded swiss cheese
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp red pepper flakes optional
Instructions
- Preheat oven to 400°F. Line 8 x 8 baking pan with parchment paper, cutting it long enough to let the edges hand over the sides of the pan.
- Unfold the thawed dough and center it on the pan right on the parchment paper. Press the puff pastry into the corners. The dough should come up the sides of the pan to hold the quiche filling.
- Sprinkle broccoli, ham and swiss cheese evenly over the bottom of the pastry dough.
- In a medium bowl, whisk the eggs, cream, garlic powder, salt, pepper and red pepper flakes. Pour egg mixture evenly over the quiche filling.
- Place the pan on the center rack of preheated oven and bake for 25 - 30 minutes, until pastry is browned and center of tart is slightly wobbly (the edges of the egg filling will be firm).
- Remove from oven and cool 5 minutes in the pan. Lift quiche out of the pan using the parchment paper as handles. Garnish with parsley (optional), cut and serve warm.
Nutrition
Serving1sliceCalories594kcalCarbohydrates34gProtein19gFat43gSaturated Fat16gCholesterol234mgSodium593mgPotassium318mgFiber2gSugar2gVitamin A976IUVitamin C41mgCalcium175mgIron3mg