Italian Sausage Bean and Tomato Bake
475kcal
Ingredients
- 1 tbsp olive oil
- 1 pound mild Italian sausage
- 2 cloves garlic chopped
- 2 tbsp fresh parsley leaves chopped
- 1 tsp Italian seasoning
- pinch cayenne
- 30 ounces Great Northern Beans 2 (15-ounce) cans, rinsed and drained
- 1/2 cup red wine
- 1/2 cup low-sodium chicken broth
- 1-1/2 cups cherry tomatoes halved
- 1/4 tsp pepper
Instructions
- Preheat oven to 400°F.
- Heat large oven-safe skillet over medium heat. Add oil and sausages, browning on all sides, about 10 minutes. Remove sausages to a plate.
- Add garlic and parsley leaves to skillet and cook for 1 minute, stirring constantly. Then gently stir in the beans, red wine, Italian seasoning and cayenne and allow to simmer for 1 minute. Remove the skillet from heat.
- Stir the chicken broth, cherry tomatoes, salt and pepper into the bean mixture. Top the beans with the sausages, pushing the sausages down into the beans.
- Transfer the skillet to the preheated oven and bake until the sausages are fully cooked, (165°F on a meat thermometer) or about 10 minutes.
- Garnish with additional parsley and serve warm.
Nutrition
Serving1servingCalories475kcalCarbohydrates32.34gProtein23.25gFat26.82gSaturated Fat9.09gCholesterol57.46mgSodium564.59mgPotassium822.27mgFiber10.19gSugar0.49gVitamin A173.04IUVitamin C8.27mgCalcium118.97mgIron4.34mg
Notes
*I like food that is pretty spicy, but if you like less heat, then omit the cayenne from the recipe