Garlic Herb Chicken with Potatoes
283kcal
Ingredients
- 1 pound chicken breast boneless, skinless
- 1 pound Yukon gold potatoes washed, cut into wedges
- 2 tbsp olive oil divided
For The Chicken Rub and Vegetable Flavoring
- 1 tsp garlic powder
- 1 tsp parsley flakes
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/8 tsp dried rosemary
- 2 tbsp chopped fresh parsley optional for garnish
- 1/8 tsp cayenne optional
Equipment
- Ever Sharp Chefs Knife
Instructions
- Preheat oven to 400°F.
- In a small bowl, mix garlic powder, parsley flakes, paprika, salt, pepper, dried rosemary and cayenne until well combined. Place potato wedges and chicken on baking sheet.
- Drizzle olive oil evenly over chicken and potatoes, tossing to coat. Sprinkle with herb and spice mix, toss again to coat all sides with spices.. Arrange potatoes and chicken on sheet pan into single layer.
- Place sheet pan on middle oven rack. Bake 35-40 minutes, until internal temperature of chicken reaches 165° at thickest part of breast and potatoes are tender and golden.
- Sprinkle with fresh cut parsley and serve warm.
Nutrition
Serving2legsCalories283kcalCarbohydrates21gProtein27gFat10gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat6gTrans Fat1gCholesterol73mgSodium431mgPotassium926mgFiber3gSugar1gVitamin A355IUVitamin C26mgCalcium24mgIron2mg