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Baked chicken on white serving platter!

FREEZER MEAL HONEY MAPLE MUSTARD CHICKEN

317kcal
4 from 46 votes
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Prep 5 minutes
Cook 50 minutes
Total 55 minutes
Baked up tender and juicy, this 5 ingredient Honey Maple Mustard Chicken freezer dump recipe is a flavorful family favorite.
Servings 6 servings
Course Dinner
Cuisine American

Ingredients

Instructions

Freezer Prep
  1. Cut breasts in half lengthwise. Trim any excess fat.
  2. Place chicken, honey, mustard, maple syrup and tapioca in plastic freezer bag or freezer-safe container. Move chicken around to coat with sauce.
  3. Seal bag or container, label and freeze for up to 3 months. Thaw in refrigerator before baking.
OVEN BAKING
  1. Preheat oven to 375°. Grease or spray with non-stick cooking spray a 3 quart baking dish.
  2. Dump thawed contents of freezer bag or container into baking dish. Spread out chicken into a single layer. Spoon marinade over the chicken.
  3. Bake on center rack of oven for 50 - 55 minutes until chicken has reached at least 165° on an instant read thermometer. Baste occasionally during baking with marinade and drippings.
SLOW COOKER
  1. From frozen, cook 4 to 5 hours on High.

Nutrition

Serving1pieceCalories317kcalCarbohydrates36gProtein33gFat4gSaturated Fat1gCholesterol97mgSodium335mgPotassium623mgFiber1gSugar31gVitamin A55IUVitamin C2mgCalcium32mgIron1mg

Notes

This recipe was tested with boneless, skinless chicken breasts. Substitute boneless, skinless thighs or bone-in chicken with skin removed.

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