Chipotle Sausage and Bean Bake
550kcal
Ingredients
- 1 tbsp olive oil
- 1 pound mild Italian sausage
- 2 cloves garlic chopped
- 2 tbsp fresh cilantro leaves chopped
- 2 tsp chipotle puree from 1 can ( 7 ounces) Chipotle Peppers in Adobo Sauce, see note below
- 30 ounces Garbanzo beans 2 (15-ounce) cans
- 1/2 cup red wine
- 1/2 cup low-sodium chicken broth
- 1-1/2 cups corn fresh or frozen
- extra cilantro for garnish shredded cheese, sour cream, green onions for serving
Instructions
- Preheat oven to 400°F.
- Heat large oven-safe skillet over medium heat. Add oil and sausages, browning on all sides, about 10 minutes. Remove sausages to a plate.
- Add garlic and cilantro leaves to skillet and cook for 1 minute, stirring constantly. Push garlic and leaves to one side and add chipotle puree. Fry in place for 1 minute. Add beans and red wine, stir and allow to simmer for 1 minute.
- Add chicken broth, corn, salt and pepper to the skillet, stir to combine. Top the beans with the sausages, pushing sausages down into the beans.
- Transfer the skillet to the oven and bake until the sausages are fully cooked, (165 degrees on a meat thermometer) about 10 more minutes.
- Garnish (optional) with additional cilantro, cheese, sour cream and green onions and serve warm.
Nutrition
Serving1servingCalories550kcalCarbohydrates43.42gProtein24.24gFat30.01gSaturated Fat9.28gCholesterol57.46mgSodium590.47mgPotassium674.04mgFiber11.25gSugar7.66gVitamin A163.17IUVitamin C4.37mgCalcium84.88mgIron5.22mg
Notes
NOTE - To make chipotle puree - add 7 ounce can Chipotle Peppers in Adobo Sauce to food processor. Process until smooth. Store leftovers in refrigerator for up to 2 weeks.