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+ servings

Cauliflower Mac and Cheese

294kcal
5 from 1 vote
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Prep 15 minutes
Cook 40 minutes
Total 55 minutes
Swap out the carbs in this healthier version of Cauliflower Mac and Cheese. So creamy and cheesy, this dish is just as tasty without the pasta.
Servings 10 servings
Course Side Dish
Cuisine American

Ingredients

  • 2 medium heads cauliflower cut in florets ( 8 - 10 cups)
  • 1/2 cup unsalted butter
  • 3 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/3 cup all-purpose flour
  • 3 cups 2% milk
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon hot sauce
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 cup Swiss cheese shredded
  • 1 cup Sharp cheddar cheese shredded
  • 1 cup Panko bread crumbs
  • 2 tablespoons unsalted butter melted

Instructions

  1. Preheat the oven to 400 degrees. Position rack in middle of oven. Butter a 9 x 13 baking dish. Set aside.
  2. Place cauliflower in microwave safe bowl(s), add 1/4 cup water, cover tightly with plastic wrap and microwave on high for 7 minutes, until cauliflower is just starting to soften. Remove from microwave, allow to cool slightly and drain. Set aside.
  3. In a large dutch oven, melt 1/2 cup butter over medium-high heat. Add garlic and thyme, cook for 1 minute or until garlic is fragrant.
  4. Add the flour and cook until lightly browned, about 1 - 2 minutes.
  5. Whisk in milk, salt, mustard, hot sauce, black pepper, and nutmeg. Stir constantly until thickened, about 5 minutes.
  6. Remove from heat and stir in the cheeses until melted.
  7. Fold the cauliflower into the cheese mixture until coated.
  8. Transfer cauliflower to prepared baking dish.
  9. In a small bowl, combine the bread crumbs and melted butter until bread crumbs are moistened. Sprinkle bread crumb mixture over cauliflower. Place baking dish on a sheet pan and place on middle rack of oven.
  10. Bake until edges are bubbling, 20 - 25 minutes. Serve hot!

Nutrition

Calories294kcalCarbohydrates18gProtein12gFat20gSaturated Fat13gCholesterol58mgSodium564mgPotassium482mgFiber3gSugar6gVitamin A629IUVitamin C56mgCalcium292mgIron1mg

Notes

I used 2% milk, but whole milk can be used
Tobasco is the hot sauce used for this recipe
Gruyere may be subtituted for the grated Swiss Cheese

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