Chop Salad with Buttermilk Herb Dressing
A healthy side dish or meal, made with romaine lettuce greens, garden vegetables and sunflower seeds then drizzled with a tangy homemade herb dressing.
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For the Salad
- 4 cups romaine lettuce hearts, chopped
- 1 medium english cucumber, sliced into bite-size pieces
- 2 stalks green onion, sliced thin
- 1 cup shredded carrots
- 1 medium red bell pepper, stemmed and seeded, chopped
- 2 tbsp sunflower seeds
- 1 tbsp fresh parsley, chopped
For the Dressing
- 1/4 cup buttermilk
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tsp lemon juice
- 1 tbsp fresh parsley, minced
- 1 tsp fresh dill, chopped
- 1 tsp celery seeds
- 1/2 tsp sugar
- 1/4 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp kosher salt, optional
- 1/8 tsp ground black pepper
In a large bowl, toss all of the salad ingredients until well blended.
Place all dressing ingredients in a small bowl and whisk until smooth.
Serve salad family style, with dressing on the side.
Refrigerate remaining salad in a covered container for up to 3 days and dressing in a sealed container for up to 1 week.
Serving: 1cup salad, 2 tbsp dressing | Calories: 140kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 139mg | Potassium: 321mg | Fiber: 2g | Sugar: 4g | Vitamin A: 7189IU | Vitamin C: 32mg | Calcium: 59mg | Iron: 1mg
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