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+ servings

Ultimate Tuna Salad Recipe

5 from 1 vote

Loaded with tuna, crunchy sweet red pepper, green onions, celery, relish and seasonings, it's a tasty sandwich great for a meal or anytime snack!

Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 174

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  • 10 ounce  tuna, packed in water
  • 1/2  cup  mayonnaise, regular or light mayonnaise
  • tbsp celery, thin sliced
  • tbsp red bell pepper , diced small
  • tbsp green onion, thin sliced
  • 1 tbsp sweet pickle relish
  • tbsp fresh parsley , minced
  • tsp  whole grain mustard
  • 1/8  tsp  black pepper
  • pinch salt
  • whole grain bread, tomato and spinach leaves , for serving


  • Place tuna in a large bowl. Use a fork to separate and fluff the pieces. Add all remaining ingredients to the bowl and mix well. Taste and adjust seasonings.
  • Cover bowl and refrigerate for at least one hour. Serve cold.


*Substitute 2 5-ounce cans Tuna packed in water for the pouches.
Nutrition information is for tuna salad only.


Serving: 1serving | Calories: 174kcal | Carbohydrates: 1.51g | Protein: 9.52g | Fat: 14.49g | Saturated Fat: 2.29g | Cholesterol: 24.85mg | Sodium: 267.93mg | Potassium: 98.05mg | Fiber: 0.16g | Sugar: 1.31g | Vitamin A: 254.65IU | Vitamin C: 5.22mg | Calcium: 8.03mg | Iron: 0.85mg
Course: Salad
Cuisine: American

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

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