Zesty Green Bean Dippers
Zesty Green Bean Dippers are oven roasted, spicy green beans roasted in the oven until crispy, served with your favorite dip!
Ingredients
- 8 cups green beans picked over
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp onion powder
- 1/8 tsp cayenne
- olive oil cooking spray
Instructions
- Preheat oven to 400°F. Spray rimmed large baking sheet with cooking spray.
- Spread green beans into single layer on baking sheet. Spray with cooking spray. Sprinkle salt, pepper, onion powder and cayenne evenly over green beans,
- Place baking sheet in center rack of oven and roast for 20 minutes. Use spatula to turn green beans over and roast another 20 minutes until starting to dry and ends become browned and crisp.
- Remove pan from oven and serve warm with dipping sauce
Chef Tips
Nutrition information is for 1/2 cup Zesty Green Bean Dippers and 2 Tablespoons Dill Dip made with fat-free mayonnaise and sour cream.
Nutrition Facts
Nutrition Facts
Zesty Green Bean Dippers
Serving Size
0.5 cup
Amount per Serving
Calories
18
% Daily Value*
Fat
0.13
g
0
%
Saturated Fat
0.03
g
0
%
Sodium
76.03
mg
3
%
Potassium
116.05
mg
3
%
Carbohydrates
3.91
g
1
%
Fiber
1.49
g
6
%
Sugar
1.8
g
2
%
Protein
1.02
g
2
%
Vitamin A
386
IU
8
%
Vitamin C
6.71
mg
8
%
Calcium
20.35
mg
2
%
Iron
0.57
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.