Amazing Roasted Vegetables with Garlic and Parmesan
Deliciously amazing roasted vegetables with fantastic flavor from fresh garlic, herbs, olive oil and a big dash of parmesan cheese.
Ingredients
- 4 cups butternut squash 1 large, peeled, seeded and cut into 1/2 inch cubes
- 1 pound brussel sprouts halved, with stems and outer leaves removed
- 4 large carrots peeled and sliced diagonally 1/2 inch thick
- 1 large red onion coursely chopped
- 6 cloves garlic peeled
- 2 tbsp olive oil
- 1-1/2 tsp thyme
- 1-1/2 tsp rosemary
- 1/2 tsp garlic powder
- 1/4 cup parmesan cheese finely shredded
- 1/4 tsp ground pepper
- sea salt optional
Instructions
- Preheat the oven to 400°F.
- In a large bowl, add the cut vegetables. In a small bowl, stir together the olive oil, thyme, rosemary, garlic. Pour over the vegetables and stir to coat. Sprinkle parmesan cheese and pepper over the vegetables and toss again to coat.
- Spread the coated vegetables out in a single layer on a large baking pan.
- Bake for 35 - 45 minutes. Stir and flip the vegetables over after 20 minutes. Continue to cook until squash is fork tender. Salt vegetables to taste.
Chef Tips
Note - cut all vegetables into uniform sized pieces for more even cooking.
Equipment Used
Nutrition Facts
Nutrition Facts
Amazing Roasted Vegetables with Garlic and Parmesan
Serving Size
1 serving
Amount per Serving
Calories
135
% Daily Value*
Fat
4.7
g
7
%
Saturated Fat
1.08
g
7
%
Cholesterol
2.13
mg
1
%
Sodium
94
mg
4
%
Potassium
694.86
mg
20
%
Carbohydrates
21.89
g
7
%
Fiber
5.37
g
22
%
Sugar
5.65
g
6
%
Protein
4.66
g
9
%
Vitamin A
16449.52
IU
329
%
Vitamin C
72.32
mg
88
%
Calcium
126.45
mg
13
%
Iron
1.72
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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