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5 from 1 vote

Spicy Squash Seeds Recipe

Spicy and Crispy, these yummy roasted seeds will have you reaching for more!
Course Snack
Cuisine American
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 12
Calories 42kcal

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  • 3/4 cup squash seeds, from 2 butternut squash, fibers removed
  • 1 Tbsp cajun seasoning
  • 1 Tsp sugar
  • 2 Tbsp unsalted butter


  • Preheat oven to 400 degrees.
  • On a shallow baking pan, place seeds in a mound in the center. On the top of the mound, place the butter, cajun seasoning and sugar.
  • Place the baking pan in the oven for 2 to 3 minutes, until butter has melted. Remove pan from the oven.
  • Mix seeds, seasoning, sugar and butter until evenly coated. Spread seeds out on baking pan in a single layer.
  • Place pan back in the oven for 10 to 12 minutes, or until seeds are light brown and crisp.
  • Let cool on the pan before serving.


**Chili powder can be substituted for the Cajun Seasoning


Serving: 1tablespoon | Calories: 42kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 1mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

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