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Roasted Butternut Squash Soup

This delicious, creamy soup is equally perfect for a filling weeknight supper or served as the first course for a dinner with guests.
5 from 1 vote
Prep Time :30 minutes
Cook Time :20 minutes
Total Time :50 minutes
Servings :8 servings
Calories :190
Course :Soup

Ingredients

  • 2 medium butternut squash Halved lengthwise, seeds removed
  • 1 medium granny smith apple peeled and diced
  • 2 tbsp unsalted butter divided
  • 1/2 medium yellow onion diced
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 8 sage leaves
  • 1 tsp salt more add needed to taste
  • 1/2 tsp black pepper
  • 1/2 cup heavy cream
  • Roasted Squash Seeds as garnish optional

Instructions 

  • Heat the oven to 425°F with the oven rack in the middle. Line a baking sheet with foil. Place the squash pieces cut-side up on the baking sheet. Melt 1 tablespoon of the butter and brush all of it over the tops and insides of the squash halves Roast in oven until knife tender, 50 minutes to 1 hour. Set aside to cool.
  • Peel, core and dice the apple. Melt remaining butter in Dutch oven over medium heat. Add the apple, onion, and sage, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes. Remove the pan from the heat and set aside.
  • Using a large spoon, scoop the flesh of squash into saucepan with apple mixture. Discard the squash skins. Add broth, water, and salt and pepper. Stir to combine thoroughly
  • Bring to a boil over medium-high heat. Reduce the heat to medium low and simmer, stirring occasionally, using a spoon to break up any large pieces of squash. Cook over medium-low for 20 minutes. Remove the pan from the heat and stir in the cream.
  • Using an immersion blender, work the blender around in the pot until the soup is smooth. A blender can also be used. Working in batches, puree until smooth. Taste and season with salt and pepper as needed. Garnish with Roasted Squash Seeds if desired.

Chef Tips

** Add an additional apple if a sweeter soup is desired
**If soup becomes too thick, add small amounts of broth or cream until desired consistency is reached

Nutrition Facts

Nutrition Facts
Roasted Butternut Squash Soup
Serving Size
 
1 cup
Amount per Serving
Calories
190
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
28
mg
9
%
Sodium
 
334
mg
15
%
Potassium
 
782
mg
22
%
Carbohydrates
 
27
g
9
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
20251
IU
405
%
Vitamin C
 
41
mg
50
%
Calcium
 
108
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.