Creamed Cauliflower
Creamed Cauliflower with cream, butter and seasonings is a healthy and tasty alternative to your favorite mashed potatoes.
Ingredients
- 1 large cauliflower head cut into florets (8 cups)
- 1/3 cup heavy cream or half and half
- 2 tbsp unsalted butter
- 1 tsp onion powder
- 1 tsp seasoned salt
- 1/2 tsp black pepper
- 1/4 tsp ground nutmeg
- 1 tbsp parsley optional
Instructions
- Place cauliflower in the bottom of large pot. Add 2 inches of water. Cover the pot and bring to boil over medium-high heat. Reduce heat and simmer 10-12 minutes, until cauliflower is fork tender. Drain and transfer cauliflower to bowl of food processor.
- Add cream, butter, onion powder, seasoned salt, pepper and nutmeg. Pulse until cauliflower is smooth. You may need to work in batches. Scrape into serving dish.
- Garnish with parsley, pepper and additional butter (optional) and serve hot.
Chef Tips
Note - salt can be omitted from recipe, season to taste before serving.
If using salted butter, adjust amount of added seasoning salt to taste.
Equipment Used
Nutrition Facts
Nutrition Facts
Creamed Cauliflower
Serving Size
0.5 cup
Amount per Serving
Calories
88
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Cholesterol
21
mg
7
%
Sodium
327
mg
14
%
Potassium
321
mg
9
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
275
IU
6
%
Vitamin C
51
mg
62
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.