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Creamed Cauliflower with cream, butter and seasonings is a healthy and tasty alternative to your favorite mashed potatoes.#mustlovehomecooking #cauliflowerrecipe
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5 from 1 vote

Creamed Cauliflower

Creamed Cauliflower with cream, butter and seasonings is a healthy and tasty alternative to your favorite mashed potatoes.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 88kcal

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INGREDIENTS

  • 1 large cauliflower head, cut into florets (8 cups)
  • 1/3 cup heavy cream, or half and half
  • 2 tbsp unsalted butter
  • 1 tsp onion powder
  • 1 tsp seasoned salt
  • 1/2 tsp black pepper
  • 1/4 tsp ground nutmeg
  • 1 tbsp parsley , optional

INSTRUCTIONS

  • Place cauliflower in the bottom of large pot. Add 2 inches of water. Cover the pot and bring to boil over medium-high heat. Reduce heat and simmer 10-12 minutes, until cauliflower is fork tender. Drain and transfer cauliflower to bowl of food processor.
  • Add cream, butter, onion powder, seasoned salt, pepper and nutmeg. Pulse until cauliflower is smooth. You may need to work in batches. Scrape into serving dish.
  • Garnish with parsley, pepper and additional butter (optional) and serve hot.

NOTES

Note - salt can be omitted from recipe, season to taste before serving.
If using salted butter, adjust amount of added seasoning salt to taste.

NUTRITION INFORMATION PER SERVING

Serving: 0.5cup | Calories: 88kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 327mg | Potassium: 321mg | Fiber: 2g | Sugar: 2g | Vitamin A: 275IU | Vitamin C: 51mg | Calcium: 30mg | Iron: 1mg

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

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