Southwest Bacon Frittata
Hot and healthy egg and veggie dish on the table in less than 30 minutes!
Ingredients
- 4 slices bacon thick cut, cut into bite size pieces
- 8 large eggs
- 1/3 cup milk
- 1 medium yellow bell pepper diced and divided
- 1 medium greenbell pepper diced and divided
- 4 ounces green chilies from a can, drained
- 1 tbsp minced onion flakes
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 425°F.
- Heat a large oven-proof skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer bacon to a paper towel-lined plate. Drain bacon fat from the skillet, leaving 1 TBSP in bottom of pan.
- To the skillet, add 3/4 of each diced peppers. Saute over medium heat, stirring occasionally until tender and browned, about 3 to 4 minutes. Season with salt and pepper to taste. Stir in green chilies and continue to cook 2 minutes.
- In a large bowl, whisk together eggs, milk, cumin, minced onion and bacon. Add to skillet with vegetables and stir until combined.
- Float reserved peppers on top of the egg mixture. Cook, undisturbed, until edges are set, about 2 minutes.Place into the oven and bake until top is set and golden brown, about 14 to 15 minutes. Serve immediately.
Equipment Used
Nutrition Facts
Nutrition Facts
Southwest Bacon Frittata
Amount per Serving
Calories
197
% Daily Value*
Fat
13.61
g
21
%
Saturated Fat
4.59
g
29
%
Cholesterol
292.27
mg
97
%
Sodium
468.76
mg
20
%
Potassium
247.49
mg
7
%
Carbohydrates
5.76
g
2
%
Fiber
1.26
g
5
%
Sugar
2.39
g
3
%
Protein
12.29
g
25
%
Vitamin A
543.25
IU
11
%
Vitamin C
55.24
mg
67
%
Calcium
67.06
mg
7
%
Iron
1.76
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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