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The BEST simple Orange Garlic Chicken Stir Fry you'll ever make. Chunks of chicken, healthy broccoli and cauliflower coated in a easy sweet and savory sauce. #mustlovehomecooking #stirfry

Orange Garlic Chicken Stir Fry

Chunks of chicken, healthy broccoli and cauliflower coated in a easy sweet and savory sauce. A healthy dinner recipe the whole family will love.
4.67 from 3 votes
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Prep Time :10 minutes
Cook Time :20 minutes
Total Time :30 minutes
Servings :4
Calories :241
Course :Main Dish

Ingredients

  • 2 tbsp vegetable oil divided
  • 2 cups broccoli florets
  • 1 cup cauliflower florets
  • 1 pound chicken breasts cut into bite-size cubes
  • 4 cloves garlic
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp cornstarch
  • 1/4 tsp orange zest optional

Instructions 

  • In large pan over medium-high heat, heat 1 TBSP oil. Add broccoli and cauliflower to the pan. Cook 4 to 5 minutes, stirring occasionally, until tender-crisp. Transfer to plate and set aside.
  • To the pan, add remaining oil and heat until shimmering. Add chicken and cook, stirring occasionally, until chicken is browned on all sides and at least 165°F on instant read thermometer 4 to 5 minutes. Add garlic and cook 1 minutes until fragrant.
  • In a small bowl whisk together orange juice, soy sauce, honey and cornstarch, Pour over chicken and vegetables. Stir continuously until sauce starts to thicken. Remove from heat and serve.

Chef Tips

Chicken broth can be substituted for the orange juice

Equipment Used

Glass Measuring Cups
Ever Sharp Chefs Knife
Nonstick Frying Pan

Nutrition Facts

Nutrition Facts
Orange Garlic Chicken Stir Fry
Serving Size
 
1 serving
Amount per Serving
Calories
241
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
73
mg
24
%
Sodium
 
965
mg
42
%
Potassium
 
712
mg
20
%
Carbohydrates
 
18
g
6
%
Fiber
 
2
g
8
%
Sugar
 
11
g
12
%
Protein
 
28
g
56
%
Vitamin A
 
348
IU
7
%
Vitamin C
 
63
mg
76
%
Calcium
 
41
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.