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Cauliflower Mac and Cheese in a ramikin

Cauliflower Mac and Cheese

Swap out the carbs in this healthier version of Cauliflower Mac and Cheese. So creamy and cheesy, this dish is just as tasty without the pasta.
5 from 1 vote
Prep Time :15 minutes
Cook Time :40 minutes
Total Time :55 minutes
Servings :10 servings
Calories :294
Course :Side Dish

Ingredients

  • 2 medium heads cauliflower cut in florets ( 8 - 10 cups)
  • 1/2 cup unsalted butter
  • 3 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/3 cup all-purpose flour
  • 3 cups 2% milk
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon hot sauce
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 cup Swiss cheese shredded
  • 1 cup Sharp cheddar cheese shredded
  • 1 cup Panko bread crumbs
  • 2 tablespoons unsalted butter melted

Instructions 

  • Preheat the oven to 400 degrees. Position rack in middle of oven. Butter a 9 x 13 baking dish. Set aside.
  • Place cauliflower in microwave safe bowl(s), add 1/4 cup water, cover tightly with plastic wrap and microwave on high for 7 minutes, until cauliflower is just starting to soften. Remove from microwave, allow to cool slightly and drain. Set aside.
  • In a large dutch oven, melt 1/2 cup butter over medium-high heat. Add garlic and thyme, cook for 1 minute or until garlic is fragrant.
  • Add the flour and cook until lightly browned, about 1 - 2 minutes.
  • Whisk in milk, salt, mustard, hot sauce, black pepper, and nutmeg. Stir constantly until thickened, about 5 minutes.
  • Remove from heat and stir in the cheeses until melted.
  • Fold the cauliflower into the cheese mixture until coated.
  • Transfer cauliflower to prepared baking dish.
  • In a small bowl, combine the bread crumbs and melted butter until bread crumbs are moistened. Sprinkle bread crumb mixture over cauliflower. Place baking dish on a sheet pan and place on middle rack of oven.
  • Bake until edges are bubbling, 20 - 25 minutes. Serve hot!

Chef Tips

I used 2% milk, but whole milk can be used
Tobasco is the hot sauce used for this recipe
Gruyere may be subtituted for the grated Swiss Cheese

Nutrition Facts

Nutrition Facts
Cauliflower Mac and Cheese
Amount per Serving
Calories
294
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
58
mg
19
%
Sodium
 
564
mg
25
%
Potassium
 
482
mg
14
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
12
g
24
%
Vitamin A
 
629
IU
13
%
Vitamin C
 
56
mg
68
%
Calcium
 
292
mg
29
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.