Oven BBQ Pork Chops
Oven BBQ Pork Chops owe their flavor and tenderness to the marinade. Easy to make, just marinade, put in an oven safe baking pan and cook.
Ingredients
- 2 pounds pork chops 1/2-inch thick, bone-in
- 18 ounce BBQ sauce reserve 3 tablespoons for the marinade
Marinade:
- 2 tbsp olive oil vegetable oil will do
- 1/4 cup Italian Dressing
- 1 tbsp Montreal Steak Seasoning
- 3 tbsp BBQ sauce
- 1/2 tsp Worcestershire Sauce
Instructions
- Mix all the marinade ingredients right in a gallon size ziploc bag. Add the pork chops and toss inside the bag until each chop is covered with the marinade. Refrigerate in plastic bag for 2-4 hours.
- Preheat oven to 375 degrees F. Spray a 9 x 13 pan with cooking spray.
- Spread 1/2 cup of barbecue sauce in bottom of pan. Layer marinated chops over sauce.
- Discard leftover marinade.
- Pour remaining barbecue sauce over the pork chops.
- Put the pan uncovered in the oven for 55 - 60 minutes.( Baste with juices at halfway point). Meat is done when a thermometer inserted at thickest part of chop reads 145° F.
- Remove from the oven. Let stand for 10 minutes to cool prior to serving.
Video
Chef Tips
Marinated pork chops may be grilled. Grill as usual, then coat with BBQ when meat thermometer registers at least 145° F.
Nutrition information is an estimate based on pork chops + half values of the barbecue sauce and marinade assuming for waste.
Equipment Used
Nutrition Facts
Nutrition Facts
Oven BBQ Pork Chops
Amount per Serving
Calories
462
% Daily Value*
Fat
18
g
28
%
Saturated Fat
5
g
31
%
Cholesterol
101
mg
34
%
Sodium
1136
mg
49
%
Potassium
789
mg
23
%
Carbohydrates
40
g
13
%
Fiber
1
g
4
%
Sugar
32
g
36
%
Protein
33
g
66
%
Vitamin A
227
IU
5
%
Vitamin C
1
mg
1
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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