Baked chicken on white serving platter!


  • Author: Christine at
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American


Baked up tender and juicy, this 5 ingredient Honey Maple Mustard Chicken freezer dump recipe is a flavorful family favorite.


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Freezer Prep 

  1. Cut breasts in half lengthwise. Trim any excess fat.
  2. Place chicken, honey, mustard, maple syrup and tapioca in plastic freezer bag or freezer-safe container.
  3. Seal bag or container, label and freeze for up to 3 months.
  4. Thaw before baking at 375° for 50 – 55 minutes.

Baking Chicken

  1. Preheat oven to 375°. Grease or spray with non-stick cooking spray a 3 quart baking dish.
  2. Dump thawed contents of freezer bag or container into baking dish. Spread out chicken into a single layer. Spoon marinade over the chicken.
  3. Bake on center rack of oven for 50 – 55 minutes until chicken has reached at least 165° on an instant read thermometer. Baste occasionally during baking with marinade and drippings.
  4. Remove pan from oven. Allow chicken to rest for 3 – 5 minutes before serving.



This recipe was tested with boneless, skinless chicken breasts. Substitute boneless, skinless thighs or bone-in chicken with skin removed.

Keywords: chicken,honey.mustard.maple,dump recipe,dinner