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Quinoa Vegetable Medley

Quinoa Vegetable Medley – the perfect side for a healthy and delicious meal. Fluffy quinoa, corn and zucchini, with a splash of balsamic vinegar will compliment any chicken or pork dish. It is hearty enough to be a meal on it’s own.

Quinoa Vegetable Medley - the perfect side for a healthy and delicious meal. Fluffy quinoa, corn and zucchini, with a splash of balsamic vinegar compliments any chicken or pork dish, and is hearty enough to be a meal on it's own.

As an alternative to heavier Fall food, try this Quinoa Vegetable Medley for dinner. This dish can be served either as a hot side or a cold salad and takes less than 30 minutes to make.  It also pairs really well with chicken or pork, like Sweet Soy Chicken or Oven BBQ Pork Chops.  Make this side dish according to the recipe, or substitute in your favorite veggies.

The holidays are coming with lots of  rich foods,  so it’s good to be reminded that there are easy, healthy choice recipes we can make.

Looking for more delicious vegetable side dish recipes? Check out some of my collection here:

Quinoa Vegetable Medley - the perfect side for a healthy and delicious meal. Fluffy quinoa, corn and zucchini, with a splash of balsamic vinegar compliments any chicken or pork dish, and is hearty enough to be a meal on it's own.

Quinoa Vegetable Medley

Quinoa Vegetable Medley – fluffy quinoa, corn and zucchini, with a splash of balsamic vinegar compliments any chicken or pork dish, and is hearty enough to be a meal on it's own.
5 from 1 vote
Prep Time :5 minutes
Cook Time :20 minutes
Total Time :25 minutes
Servings :6
Calories :194
Course :Side Dish

Ingredients

  • 1 cup quinoa cooked according to package directions
  • 1 tbsp olive oil
  • 1 medium onion diced
  • 1 medium zucchini sliced
  • 12 ounce frozen corn
  • salt and pepper
  • 1 tsp balsamic vinegar
  • 1 tbsp parsley optional

Instructions 

  • Cook the quinoa according to package directions.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add the onions and cook until tender, about 5 minutes. Add the zucchini to the onions and cook until tender, about 5 additional minutes. As the zucchini cooks the onions will continue cooking to translucent. Add the frozen corn to the skillet and cook until the corn is heated thru, 4-5 minutes.
  • Fluff the cooked quinoa and add to the vegetables in the skillet, mixing thoroughly. Add balsamic to the mixture starting with 1/2 tsp and mix thoroughly. Add additional balsamic to taste. Remove from heat.
  • Sprinkle with salt and pepper and garnish with parsley (optional)

Chef Tips

Note – Cook Quinoa in stock instead of water for additional flavor.

Nutrition Facts

Nutrition Facts
Quinoa Vegetable Medley
Serving Size
 
1 cup
Amount per Serving
Calories
194
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
8
mg
0
%
Potassium
 
438
mg
13
%
Carbohydrates
 
34
g
11
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
6
g
12
%
Vitamin A
 
119
IU
2
%
Vitamin C
 
12
mg
15
%
Calcium
 
25
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

© Copyright Christine Mello for Must Love Home. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. We are happy for you to share a photo with a link back to this website instead.

If you made this recipe, please leave a comment and rating. I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating!

 

I’m Christine, a self-appointed foodie and almost empty-nester who is addicted to creating quick and tasty recipes that anyone can make. My goal is to give you the confidence and know-how to cook from scratch with easy, budget-friendly recipes. Welcome to my kitchen! Learn more…

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If you made this recipe, please leave a comment and rating below. I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating!

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